Power Yoga
A great way build endurance, strength and flexibility. Based on an ancient system this flowing exercise class is a fantastic way to supplement your sport. The class incorporates dynamic movements that are layered to suit all levels of ability and skill.
Instructor - Vincent Bolletta
Vincent has been teaching and practicing yoga for 17 years and has been involved with the health and fitness industry for the last 19 years. His area of interest lies in structural rehabilitation and integration using the methodology of Yoga asanas and Pranayama.
Vincent regularly travels overseas to encompass different traditions and thoughts on Yoga. His work has also been influenced by the work of a number of bodywork therapists including F. Matthias Alexander, Ida Rolf. Vincent’s own practice is based on both the developmental and therapuetic aspects of yoga.
Enquires and Bookings at Ringside Gym 355 6776 or email info@ringsidenz.com