Kettlebell Conditioning
Utilising the kettlebells unmatched versatility, this class focuses on all aspects of fitness for all levels of fitness.
Develop Fighters Fitness, Real World Strength and Cardio Conditioning that never quits.
Each class comprises a general warm up including joint mobility exercises to loosen up all the muscles and joints of the body
The main body of the class involves basic compound exercises that work all the major muscles contributing to improved overall athleticism and flexibility.
Each class finishes with cooldown and stretches to help promote muscle repair and recovery.
Enquires and Bookings at Ringside Gym 355 6776 or email info@ringsidenz.com